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Why you need to be stretching
  • Why you need to be stretching
  • with Leandra Rouse
  • After adolescence, you immediately start losing muscle and bone strength. Strength training and stretching helps to reduce bone and muscle loss, maintain heart health, and strengthen joints to prevent injury. It also helps you maintain flexibility and balance, which will carry over into all the other physical activities you do in your life. These resistance bands and yoga mats will help you expand the scope of your workouts to ensure that you're taking care of every aspect of your physical health.
Why you need to be stretching
Why you need to be stretching
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