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A beginner friendly full body workout
  • A beginner friendly full body workout
  • with Leandra Rouse
  • Incorporating a balance ball into your existing workouts is one of the best ways to instantly take things up a notch. A balance ball helps you to target your core and do more precision movements, so you can isolate muscle groups while getting a full body workout. If you're new to exercises that incorporate a ball, this kit is the perfect way to get started.
A beginner friendly full body workout
A beginner friendly full body workout
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  • A beginner friendly full body workout

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