This comprehensive program reflects the commitment you are making to your physical, mental and emotional well-being. By laying the foundations for a safe, skillful, and strong yoga practice this program will also help you manage stress and foster greater self-awareness. Yoga Journal's Living Yoga is the most thorough, authoritative yoga program available today and provides you with the opportunity to reap yoga's benefits and develop greater health and happiness. Living Yoga presents you with your path to over-all well-being with the 30-day and 90-day programs contained across the 10 DVDs. Format: Box set, Color, Dolby, DVD, NTSC. Run Time: 859 minutes
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