The Bar Method
The Bar Method Beginner's Workout Set
The Beginner's Workout DVD guides beginning students through the Bar Method's basic body-sculpting exercises such as "standing seat-work" and "kickstand curl" in this 37 minute, full-body workout. Humor and precise instructions will help both beginners and more advanced students to brush up on their form and get a great workout at the same time. A bonus section on this DVD features tips on learning to do the exercises presented by Bar Method founder Burr Leonard. This set includes The Beginner's Workout DVD, Stretching Strap and a set of Self-Filled Weights.