The Bar Method
The Bar Method Dancer's Body Set
The Dancer's Body Workout DVD delivers a no-holds-barred super-advanced Bar Method workout that will slim down and sculpt your body quickly. This 62 minute-long Bar Method class draws from the principles of dance to target muscles that give your a body beautiful, defined, graceful appearance. This DVD will inspire you to get serious about changing your body. This set includes The Dancer's Body Workout DVD, Stretching Strap and a set of Self-Filled Weights.