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Get your best body with the bar method
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  • The Bar Method
  • The Bar Method Beginner's Workout DVD
  • $20.00
  • The Bar Method
  • The Bar Method Beginner's Workout Set
  • $45.00
  • The Bar Method
  • The Bar Method Super Sculpting I Workout DVD
  • $20.00
  • The Bar Method
  • The Bar Method Super Sculpting II Workout DVD
  • $20.00
  • The Bar Method
  • The Bar Method Dancer's Body Workout DVD
  • $20.00
  • The Bar Method
  • The Bar Method Dancer's Body Set
  • $47.90 $45.00
  • The Bar Method
  • The Bar Method Pregnancy Workout DVD
  • $20.00
  • The Bar Method
  • The Bar Method Pregnancy Workout Set
  • $45.00
  • The Bar Method
  • The Bar Method Stretching Strap
  • $12.95
  • The Bar Method
  • The Bar Method Sell-Filled Weights
  • $20.00
  • The Bar Method
  • The Bar Method 7" Exercise Ball
  • $9.95
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The Bar Method
The Bar Method Beginner's Workout DVD
The Beginner's Workout DVD guides beginning students through the Bar Method's basic body-sculpting exercises such as "standing seat-work" and "kickstand curl" in this 37 minute, full-body workout. Humor and precise instructions will help both beginners and more advanced students to brush up on their form and get a great workout at the same time. A bonus section on this DVD features tips on learning to do the exercises presented by Bar Method founder Burr Leonard.