The Bar Method
The Bar Method Super Sculpting I Workout DVD
Bar Method founder Burr Leonard has packaged together the Bar Method's most fast-acting body-reshaping moves into one super-targeted 59-minute workout. The exercises include four sets of thigh work and the Bar Method's famous 'pretzel with the ball'. Burr also utilizes the Bar Method ball to zero in on problem areas such as the inner thighs and seat. If you want the quickest results possible, this is the workout for you!