Whether your goal is to fit into an old pair of skinny jeans or dazzle the beach in a new bikini, these home workouts have the motivation necessary to get you there. This renowned DVD from Jillian Michaels will throw fuel on your fat-loss endeavors.
- Utilizes Jillian Michael’s 3-2-1 high intensity interval system with 3 minutes of strength training, 2 minutes of cardio and 1 minute of core
- Comprised of four 24-minute workouts, with a brand new workout for each week
- Workouts increase in intensity from Level 1 in the first week, to a more advanced Level 4 in the final week
- Includes 30-day online nutritional plans tailored to everyone from beginners to advanced athletes
- 2 hours 16 minutes