Jillian Michaels Killer Abs DVD
Jillian Michaels is one of the country's leading experts in health and wellness, known for her washboard abs and impressive physique. Join her in this 4-week action plan, sculpting your midsection and achieving outstanding health.
- Utilizes Jillian Michael’s 3-2-1 high intensity interval system with 3 minutes of strength training, 2 minutes of cardio and 1 minute of core
- Comprised of four 24-minute workouts, with a brand new workout for each week
- Workouts increase in intensity from Level 1 in the first week, to a more advanced Level 4 in the final week
- Includes 30-day online nutritional plans tailored to everyone from beginners to advanced athletes
- 2 hours 16 minutes