This training DVD is an absolute must-have following one too many holiday indulgences. No matter how physically fit you are, these videos have the ideal workouts and nutritional instruction so that you can achieve your dream body.
Utilizes Jillian Michael’s 3-2-1 high intensity interval system, combining cardio, strength and core exercises for a full body workout
Comprised of four 24-minute workouts, with a brand new workout for each week
Workouts increase in intensity from Level 1 in the first week, to a more advanced Level 4 in the final week
Includes 30-day online nutritional plans tailored to everyone from beginners to advanced athletes
2 hours 16 minutes
Shipping and Returns
Expedited shipping not available
Estimated delivery: 2-8 calendar days
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Item can only be shipped to the continental United States.
Return shipping is always on us. Return within the first 30 days, and you'll receive your refund in its original form of payment. Return after 30 days, and you'll receive Joyus Dollars to spend on any future purchase.
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