Jillian Michaels Kickbox DVD
This training DVD is an absolute must-have following one too many holiday indulgences. No matter how physically fit you are, these videos have the ideal workouts and nutritional instruction so that you can achieve your dream body.
- Utilizes Jillian Michael’s 3-2-1 high intensity interval system, combining cardio, strength and core exercises for a full body workout
- Comprised of four 24-minute workouts, with a brand new workout for each week
- Workouts increase in intensity from Level 1 in the first week, to a more advanced Level 4 in the final week
- Includes 30-day online nutritional plans tailored to everyone from beginners to advanced athletes
- 2 hours 16 minutes