Tone arms and abs without stepping into the ring with this fun cross-fit workout. The 12 Rounds workout DVD takes you through twelve 2-minute high-intensity cardio rounds with a jumprope warmup, explosive punching, and ab-intensive finish.
- Improves core-strength, muscle tone, coordination and flexibility
- Developed by 4-time World Champion professional boxer Jamie Clampitt
- (1) Jumprope
- (1) 6 lb sand-filled toning ball
- (2) 1 lb neoprene weighted gloves
- 12 Rounds DVD and workout guide