Dailey NOW helps you tone, elongate, and align muscles so you can look and feel great, even when you’re too busy to squeeze in a trip to the gym. This DVD features two of Jill’s favorite fifteen minute segments that can be completed on their own or combined into a longer workout and an hour-long segment that will give you an intense full body workout.
- Features (2) fifteen-minute workout segments and (1) hour-long segment
- Combines pilates, ballet, yoga, and orthopedic exercises
- Builds off and complements routines taught in The Dailey Method
- Perfects form and posture to get the most out of your workout