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The new Dailey Method routine
3 of 3
  • The Dailey Method
  • The Dailey NOW
  • $30.00
  • The Dailey Method
  • Dailey NOW Workout Bundle - Medium
  • $44.00
  • The Dailey Method
  • Dailey NOW: Workout Bundle - Large
  • $44.00
Details
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The Dailey Method
Dailey NOW: Workout Bundle - Large
Have the tools you need to get toned muscles and improved posture NOW. Includes:

  • The Dailey NOW DVD:
  • Features (2) fifteen-minute workout segments and (1) hour-long segment
  • Combines pilates, ballet, yoga, and orthopedic exercises

  • Small Exercise Ball:
  • The perfect tool for core and muscle training
  • Helps keep alignment and strengthen legs and the abdominal core
  • Rubber surface provides comfort and stability
  • Requires inflation

  • TDM Grip Socks, Size Large:
  • Shoe size 10-13
  • Non-slip sole provides grip and increased balance
  • Reinforced heel and arch support