The mat is ideal for working tension out of your entire body. You can lie flat on your back or on your stomach for head to toe relaxation, or you can walk on the mat: the bottoms of your feet have tons of pressure points.
The acupressure process improves circulation and increases endorphins, so you'll sleep better, get fewer headaches, and generally feel happier. It can even reduce the appearance of cellulite, because the pressure helps to push toxins out of fat cells. And the best part is, all you have to do to get the benefits is lie down and relax.