The pillow is a great way to target specific areas of your body. You can place it under your neck to instantly zap tension in your shoulders and spine, or you can place it under your lower back. And if your soles need a little pick me up, you can rest your feet on it too.
The acupressure process improves circulation and increases endorphins, so you'll sleep better, get fewer headaches, and generally feel happier. It can even reduce the appearance of cellulite, because the pressure helps to push toxins out of fat cells. And the best part is, all you have to do to get the benefits is lie down and relax.