The abs and arms DVD is a 120 minute dance party that incorporates exercises from barre, pilates, and yoga. The combination of strength training, stretching, ab workouts, and arm exercises is designed to help you get the long, lean muscles that will make you look toned and slim at the same time.

Founder Tracey Mallet created booty barre to bring you a fun, challenging workout option that adds cardio into traditional barre classes, so you'll see results faster.
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