The Fit Fusion disk is a great tool for making the most out of your home workouts, because it's so versatile. It can be used as medicine ball, kettle bell, or dumbbell for full body workouts that help you to develop the long, lean muscles that will make you slim and strong. It comes with a DVD to get you started, but there's no limit to what you can do with it! The 30 minute workout goes through ten exercises that are designed to burn the maximum number of calories to help you see results fast.
- Choose between beginner, intermediate, and advanced levels
- Disk is 7 lbs, sand filled, ergonomically shaped
- For best results, use 2-3 times per week