Perfect Design Series Sequence 1-3
This DVD series is all you need to get the body of a Hollywood star. Tracy's workouts use fluid, dance-inspired movements to isolate muscle groups and help you target five key problem areas to tone and slim your body without bulking up. Tracy believes that the key to keeping muscles long and lean is to leverage the weight of your own body instead of using tons of equipment, so this is a great at home workout. Each of the three DVDs has a warm up and 50 minutes of exercises that target your abs, arms, legs, thighs, and butt.
- Includes beginner, intermediate, and advanced DVDs