This kit includes a peanut shaped inflatable ball, air pump, and instructional DVD to help you get the most out of your workouts. By adding a ball into the exercises you're already doing, you can engage your core more efficiently, so you'll get results that last.
- Max weight capacity of 300 lbs
- Ball is 7 in by 6.88 in by 2.5 in
- Includes pump to inflate
- Includes training DVD with two ten-minute core and back-strenghtening workouts and one stretching routine
- Tone, tighten and firm hips, thighs and flutes
- No phthalates
“Core strength doesn't just come down to your abs, it's about the strength of your back, too. This workout kit helps to target both areas, so you'll see results way faster than with sit ups alone. ”