Total Body Pilates with Mini Ball
Get a beachfront pilates workout from your own living room with this total body pilates kit. The set includes an instructional DVD with two workouts (a 20 minute and a 30 minute routine) plus a small inflatable ball that will mimic the resistance of a reformer machine so you can target the same muscle groups at home as you would in the studio. The experienced instructor will lead you through a variety of intermediate exercises, both with and without the ball, to help you improve your core strength and tone your entire body.
- Includes DVD and inflatable workout ball
- Intermediate level
- DVD includes one 20 minute workout and one 30 minute workout