Get motivated to transform your body with Biggest Loser series trainers Bob Harper and Dolvett Quince. This high-intensity cardio workout series is proven to blast fat and help you drop pounds. The DVD includes tips and tricks from the season 14 all-stars to keep you on track, and each exercise has a modification suggestion so you can work out at your own level. The DVD starts with 20 minutes of cardio and strength training, then moves on to 16 minutes of 60-second cardio intervals. The third section takes things up a notch with 10 minutes of slimming, high-octane 90 second power intervals and a 4 minute stretching cool down.
- Modifications make workouts appropriate for 3 fitness levels
- DVD runs 50 minutes