This kit has everything you need to get started. The six pound medicine ball can be used in a huge range of workouts. If you're used to hang weights or a kettle bell, you can swap this ball into your existing routine seamlessly. The 30 minute instructional DVD will give you a boot camp style crash course to get even beginners up to speed, and if you want to exercise on the go, it even has a fold up pocket-sized paper guide to help you remember the moves.
“Here's why adding a medicine ball into your workouts is so crucial: when you hold a weight out from your body, you force your core to engage in every movement, so an exercise that would otherwise only target a single muscle group becomes a full body workout. ”