By now, were all familiar with the pros and cons of cleansing. It can be a little controversial, and results vary from person to person. But what you may not know is that when a cleanse fails to create lasting change, its often because of other factorseither a lack of exercise, shock your metabolism, or an inability to follow through. But the bikini cleanse is designed to take all these factors into account. Unlike many juice-based cleanses, it wont pump your body full of sugar and cause insulin levels to spike, and since it includes suggested workouts and supplemental foods, there are no x-factors to impede your progress. Most important of all, because it includes these lifestyle tips, you can continue to reap the benefits long after your cleanse finishes; just stick to the healthy, whole foods the cleanse has already vetted through extensive research, and dont forget to sweat!