These seeds owe their popularity to a little furry desk ornament. However, it's their great health benefits that have kept them around. Chia was cultivated by the ancient Aztecs and was honored as a "power food." Chia is one of the best plant sources of beneficial Omega-3 oils, magnesium, potassium and phosphorus.
- How To Enjoy Chia
- Mix one (1) scoop (15 g) of Chia seeds into 8 oz. of liquid. Shake or stir briskly for one minute to evenly suspend the seeds. Let mixture settle for 5 minutes. Chia can also be liberally sprinkled in yogurt, oatmeal, salads, gravy, pudding or in any of your favorite recipes.
- Includes: 2, 14 oz. bags