Badass Body Goals: The Booty Shaping & Resistance Training Journal

Description

We'd all like to be a little more toned and fit for when beach season comes around, but sticking to a consistent workout routine isn't easy. Developed in collaboration with fitness and health expert Jennifer Cohen, the Booty Shaping & Resistance Training Journal teaches you everything you need to know about booty-shaping, fat loss, and working out to get that figure you're after. Complete with 10 weeks of complete, guided workouts, this journal will help you make outrageously quick progress as you complete the workouts and track your performance.

Developed in collaboration with best-selling author, fitness and health expert Jennifer Cohen!

• Learn everything you need to know about booty-shaping & fat loss
• Make quick progress w/ 10 weeks of complete, guided workouts
• Get fit w/ HIIT, resistance training & core stabilization exercises
• Enhance your workouts w/ the included glute activation band
• Access 50 complete workouts w/ explanations & images
• Follow along each workout w/ complete video guides
• Track your progress & stay motivated

Specs

• Dimensions: 1"H x 9.5"L x 7.0"W
• Vegan-friendly synthetic leather
• Acid-free 100 GSM paper

Includes

• Badass Body Goals: The Booty Shaping & Resistance Training Journal
• Glute activation band
• Video guide

Shipping

• Ships to US
• Expected Delivery: Dec 2 - Dec 7

Terms

• Manufacturer's 50-year, any condition, full refund or replacement guarantee