Stress Management Course

Chronic stress not only impairs our daily function but, more importantly, it does lasting damage to our brains as it kills brain cells in our hippocampus. That means when you're not feeling stressed anymore, the damage has already been done. In this course, you'll learn several strategies you can use to combat stress before it causes lasting damage. First, you'll analyze stress, where it comes from, and what it does, before diving into different ways of dealing with stress and specific strategies you can use to defeat stress. This course is led by Gregory Caremans, a psychologist with a Master's in communication and current Director of the Institute of Neurocognitivism in Brussels.

• Access 19 lectures & 1 hour of content 24/7
• Understand the different types of stress
• Learn different types of relief strategies
• Apply over 40 different ways to manage your stress

Important Details

• Length of time users can access this course: lifetime
• Access options: web streaming, mobile streaming
• Certification of completion included
• Redemption deadline: redeem your code within 30 days of purchase
• Experience level required: beginner
• Have questions on how digital purchases work? Learn more here

Requirements

• Any device with basic specifications
• Inernet access