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Reach your fitness goals in 2019 with help from the Weightlifting Gym Buddy Journal. Designed to accompany you to the gym, track your workouts, and push you every session, the Weightlifting Gym Buddy Journal gives you all the benefits of having a personal trainer without the expensive one-on-one sessions. Inside, you'll find 12 weeks of complete, guided workouts to help you make outrageously quick progress, as well as tips for muscle building and nutrition.

  • Reach your fitness goals w/ 12 weeks of complete, guided workouts
  • Target two muscle groups each day in 45 to 60 minutes
  • Intensify each exercise as you go w/ a pyramid weight/rep format
  • Get a breakdown of each muscle to make sure you're developing them properly
  • Easily follow the workouts & track your progress in the journal
  • Understand the science & principles behind getting real results from weightlifting and nutrition
  • Get weekly content specifically aimed at keeping you motivated & challenged


  • Dimensions: 1"H x 9.5"L x 7"W
  • Material: vegan-friendly synthetic leather, acid-free 100 GSM paper
  • 50 pages of introductory reading (optional)
  • 48 weight training workouts
  • 12 full-body circuit workouts
  • 30 pages of interspersed content (i.e. form recommendations, pro-tips, and daily challenges)


  • The Weightlifting Gym Buddy Journal
  • Exercise Guide


  • Ships to US
  • Expected Delivery: Dec 13 - Dec 18


  • Manufacturer's 50-year, any condition, full refund or replacement guarantee